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What Age Should a Kid Get a Trampoline || Risks and Buying Guide

What Age Should a Kid Get a Trampoline || Risks and Buying Guide

My kids beg me daily to buy a trampoline for our backyard after watching neighbor kids bouncing on their trampoline. But I think it is a foolish idea to let my 3-year-old kids on a trampoline.

You may be also worried about what age is best for your kid to get a trampoline.

“ No trampoline should be provided to kids under 6 years. They can harm or even fracture their underdeveloped bones very easily. Wait until they grow and become able to protect themselves ” ( Source : American Academy of Pediatrics )

Best Age for Kid To Get a Trampoline

This article describes the following topics

  • Trampoline Age Limit For Kids.
  • Trampoline Recommendation for 2-Year-Old-Kids.
  • Using Mini Trampolines for Toddlers.
  • Risks Associated With Buying a Trampoline for Your Kid.
  • How To Make Fun of Your Trampoline at Home.
  • Buying Guide for Home Trampoline.

So get ready and let’s dive into the world of trampolines!

Key Points

  • No trampolines for kids under 6 – risk of injury is too high for little ones.
  • Trampoline age recommendations for kids is at least 6 years old – wait until they’re older and can follow safety rules.
  • Supervise kids on trampolines at all times, no matter their age.
  • Mini trampolines for toddlers are risky – take safety precautions.
  • Ensure trampoline safety before allowing toddlers to jump.
  • Maximize safety with proper set up, padding, one kid at a time, supervision.
  • When buying, prioritize safety features, appropriate size, quality materials.
  • Only allow one child on the trampoline at a time.
  • Inspect before use, follow all safety guidelines, and supervise kids.
What Age Should a Kid Get a Trampoline?

Are Trampolines Safe for 2-Year-Old Kids?

No, trampoline usage is completely forbidden for 2-year-old kids because they have weak control over their bodies and they will damage themselves if they are using trampoline. The best age for a kid to use a trampoline is at least six years.

Many people ask “Are trampolines safe for little children?”. Before answering the question, I would say that safety should be the first priority before letting your kid use a trampoline.

It is totally risky to let your under-6 kids use a trampoline because they can easily injure their soft bones which are easily fractured.

You should wait for your kids to be older so that their motor skills become so developed that they can keep themselves safe by following safety guidelines. If you are letting your child make sure to supervise them to reduce the chances of risks or harm

You should also inspect your trampoline for safety issues because it is crucial for your kid’s life.

Are Mini Trampolines Safe for Toddlers

No, juming on trampolines are extremely dangerous and risky for toddlers. Trampolines are not just a toy it contains a lot of risks such as sprains, strains, bone fractures, and growth plate injuries.

You will be resposbile for all the injuries to your toddler if you are allowing them to use trampolines.

To ensure trampoline safety follow these guidelines

  • Use Age-appropriate trampolines for your kids
  • Always supervise your child while they use a trampoline
  • Use protective padding and net enclosures to prevent falls
  • Clear the surrounding in case your toddler fall so he is not injured severely
  • Make your child wear proper non-slip footwear to avoid slipping
  • Educated them on how to use a trampoline for backflipping or jumping
  • Check trampoline health properly and regularly.

trampoline tricks for 7 year old Kids

Trampoline tricks for 7 year old kids are Seat Drop, Knee Drop, Back Drop, Jumping Jack, and Twist Jump. 7 years old kids using trampoline can get benefits such as getting quality exercise, learning new skill, improving fitness, best mental health, and strong immune system.

IS Jumping Good For Toddlers

Yes, Jumping is beneficial for toddlers and provides many benefits such as

  • Making bone healthier with strong muscles.
  • Improving body posture and flexibility with proper body control.
  • Increasing heart rate, making oxygen flow to all body parts, resulting more activeness and alertness.
  • Increasing metabolic rates by digesting food easily resulting into devdelop body health.
  • Improving motor skills, eye, and hand coordination.
  • Removing shyness and make kids more interactive and social.
  • Dealing with Tension and Anxeity making mind more relaxed.

Kids like to jump on trampolines and they have a lot of fun with this physical activity. You should take these factors into account before letting your child go trampoline.

You should not let your kids bounce on the trampoline before they get six years old. Because at that age their motor skills are not so developed and they can harm themselves

Also before buying a trampoline for your kid, ensure that your kid is quite old, and knows trampolining. Also, trampoline safety must be considered

The Risks of Purchasing a Trampoline for Kids

The American Academy of Pediatrics and the Academy of Orthopedic Surgeons clearly mention no trampoline should be available for kids under 6 years old because they can make themselves injured, and fracture their bones or even their neck.

Purchasing a trampoline for your kid is a good idea making your kids more happy and physically active, but there are also some potential risks of purchasing a trampoline for kids, and you should be aware of them.

  • Your kids can fracture their legs or bones
  • Kids don’t follow safety guidelines so injuries must happen.
  • Kids under 6 years old don’t have any coordination or control over themselves.
  • Small kids are easily distracted resulting leading hard falls.
  • Kids are careless and don’t pay attention to safety measures.
  • Poor-condition trampolines also cause injuries and damage to your innocent kid.
  • Kids can’t protect themselves safely in case of emergency like the trampoline being blown away by wind or static shocks on a trampoline.

The safety and well-being of your child should be considered before allowing them to engage in activities like jumping on trampolines. 

Tips to Maximize Trampoline Fun and Safety

Trampolining is fun but you can make it more enjoyable by following these safety tips

  • Always Install your trampoline in such a way that the level matches with ground 
  • Check the trampoline for the weight limit number of jumpers before using it
  • Set up high-quality padding to cover hooks, springs, and frames.
  • For safety allow only one user to jump and bounce
  • Supervise your kids while they use a trampoline
  • Clean the trampoline from any object that produces harm to the jumper
  • Don’t let younger kids trampoline while older or experts are trampolining
  • Take off shoes, glasses, or any sharp object that harms you while bouncing 
  • Inspect the trampoline for safety and check all the bolts or nuts connection and fix them if they are not fixed

Safety must be prioritized to maximize trampoline fun. 

Make sure young kids are at least six years old before they start using a trampoline. 

Use a trampoline with safety features like a safety net to prevent accidents. 

Teach your child how to jump safely and always supervise their trampoline use.

Home Trampoline Buying Advice

When buying a trampoline for their home, some people either hesitate or take much time to decide.
But you don’t need to worry, because here is the top advice you can follow while investing in a home trampoline 

  • Safety must be considered first of all. Invest in a trampoline that fulfills all the safety standards.
  • Kids at least 6 years older or more should be allowed to use trampoline.
  • Buy an appropriate trampoline that is useful for kids of all age.
  • Choose an appropriate trampoline size fit for your backyard space, a number of users will jump on it.
  • Ensure stability features such as frame thickness, reinforced leg joints, and anti-corrosion coatings are present.
  • Select padding having high-density shock-absorbing ability.
  • Purchase a ladder to ascend and descend.
  • Buy a trampoline with a repair kit included.
  • Ensure that the trampoline is made of high-quality, durable, UV-resistant materials. Don’t buy cheap trampolines that compromise your safety.
  • Allow only one user at a time to prevent collision and reduce the risk of harms.

Remember, don’t let your children jump on the trampoline unless you haven’t check the trampoline for safety, an adult supervisor to judge your kids, and all the safety measures to keep your kids safe and secure

Final Thoughts

All kids under 6 years should be prohibited to jump on the trampoline because these kids can easily harm and fracture their fragile underdeveloped bones. 

So parents are advised not to let your toddlers whose age is not yet 6, kindly don’t allow them on a trampoline.

When a kid becomes 6 years old they can use a trampoline but under the supervision of an adult who constantly monitors his activities and protects him if any harm occurs.

Before allowing your kids to be on the trampoline check for holes in trampolines, bolts and nuts, padding, and mat condition for your child’s safety.

Also if you want to buy a trampoline for your kid, make sure to purchase from a well-known reputable brand that guarantees safety measures.

With all the above care and safety measures you can make your kids more happy and safe while jumping on a trampoline


How high should an enclosure net be for a trampoline for young kids? 

For maximum protection, enclosure netting should be at least 6 feet tall.

What is the best way to anchor a trampoline in the yard?  

The best way to anchor a trampoline is yard is to secure it using galvanized steel anchors and straps that won’t corrode or stretch over time.

Does a trampoline need padding over the springs and frame?  

Yes, quality padding is required to prevent injuries from contact with the springs and frame.

Can I buy a used or hand-me-down trampoline to save money?

No, Don’t buy used or hand-me-down trampoline because they often have compromised safety and do not meet current standards, so buy new ones.

How far should a trampoline be placed from structures like a fence or pool?  

Trampolines require at least 6 6-foot clear distance on all sides for needed overhead and lateral clearance.

What is the best way to supervise young kids on a trampoline?  

The best way to super younger kids on a trampoline is to actively supervise all children, stay near the trampoline, and enforce rules at all times.

How long is it safe for a child to jump at one time?  

Limit jump sessions to short durations with mandatory breaks to prevent exhaustion and injury.

Is it okay for my child to do somersaults on their trampoline?  

Somersaults, flips, and tricks should only be allowed once basic skills are mastered under supervision.


  • Dr. Sabina Rogers

    Dr. Sabina Rogers brings 15+ years of global health experience to's mission. After completing her MPH at Johns Hopkins University, she led international development projects worldwide. Her work with organizations like CARE, FINCA International, and the Peace Corps focused on co-creating sustainable health, education, finance, and empowerment solutions. Dr. Rogers is devoted to project management and building cross-cultural collaborations.