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Rebounder Trampolines: Usage, Sizes, and Health Insights

Rebounder Trampolines: Usage, Sizes, and Health Insights

For the last 4 months, I have been searching for good exercise on the internet to feel more energetic and healthy. And I came across many options but one of them was rebounding on the indoor trampolines.

Rebounding on a trampoline is also called Lymphasizing and Cellercising. So you can call a person Rebounding on a Rebounder or Lymphasizing on a Lymphasizer or Cellercising on a Cellerciser.

The rebounders are given these names because they are doing something with cells or human lymphatic systems. But what name do you call it, it is nothing but jumping up and down on a specialized mini trampoline ( rebounder and mini trampolines are not the same).

What was my experience after daily 10-20 minutes rebounding for 30 days 

After knowing that rebounding is a good exercise to give me more energy, I practiced 10-20 minutes of daily rebounding for 30 days. This was my life wonderful experience, let me talk to you about my experience

  • At first, I thought, that jumping up and down releases more energy and burns more calories, so how can I get energetic, I gave it a try, and believe me after 20 minutes of sweating, I felt more energy, and laziness was gone. I felt my body more easy and light. It was so much fun.
  • After some days continuously, one day I was angry for some reason, but routinely I was rebounding for 10-20 minutes. After the workout, I forgot any anger, I felt happier, my mood improved, I was enjoying myself and all the anger was gone. What my friends saw on my face was extreme happiness and they told me while I was jumping, they saw my face fresh because of my smile and they observed the real happiness on my face without any artificial look.
  • Some days I feel very bored and I don’t want to work because of being less productive. After jumping on the rebounder for less than 20 minutes, I got my mind full of creativity and freshness. It boosted my work, recalling power, remembering efficiently, and being cool, and it made me more cool in tense situations.
  • I used a spring rebounder for jumping that provided higher jumps in stress; they gave me more bounce when I forced my feet on the mat in anger, and I experienced that I can’t be under stress while jumping because the rebounder is small enough to bounce you away to get you hurt. That is why you have to focus on your jumping area to be safe and be in the present rather than thinking about the past or the future… It was fun…
  • Now it’s my daily routine to rebound 10-20 minutes at least to get mental health, muscle strength, improved mood, and forgetting my worries and tension. 

What are the Types of Rebounders 

Rebounders have two types Spring Rebounders and Bungee Rebounders.

What are Spring Rebounders 

Spring rebounders provide a heightened jumping experience and are best for adults or pro users who are experts in bouncing. They are more hard on users’ knees and joints due to their quick jump response which is why they are mainly used for intense workouts. Spring rebounders are foldable making a good option for storing. It means you can store it in your home while not in use, or you can take it yourself in travel to maintain your physical health. 

What are Bungee Rebounders

Bungee Rebounders provide less heightened jumping experiences and are best for kids or beginners needing a controlled slow bouncing experience. Bungee rebounders are safe because users can jump anywhere on a rebounder, but with spring rebounders due to spring, users can hurt their legs caught in spring and harm themselves. But in the case of bungee rebounders, they are safe. They produce less noise and once you assemble them, they can’t be folded again so there is a drawback to storing them when not using them and difficulties while taking them with you on travel.

how to rebound on a trampoline

To rebound on a trampoline, you need to stand straight, keep your gaze up, and use smooth bounces. Here’s how to do it right:

  • Stand in the middle of the trampoline.
  • Keep your head up and look forward, not down ( to maintain your balance).
  • Let your shoulders be loose, not stiff. ( to make your shoulders flexible to move, and reduce muscle tension)
  • Make sure your stomach muscles are tight. This helps with balance.
  • When you bounce, don’t jump too high or with too much power.
  • Use even, gentle jumps to keep control.

can you rebound on a large trampoline?

Yes, you can definitely rebound on a large trampoline. Large trampolines provide plenty of room to move, which allows for a variety of exercises. These can range from simple jumps to more energetic activities like running or doing jumping jacks. They are good for a more powerful and varied workout.

On a big trampoline, you can do many different exercises. You can bounce gently, jump high, do jumping jacks, or even run on the spot. A large trampoline is also stable, which means it’s safe for trying new moves like flips or twists. The extra space means you can exercise without worrying about falling off.

Bouncing on a big trampoline is great for your health. It gets your heart pumping, which is good for your heart and lungs. It also builds stronger muscles and helps you stay balanced and coordinated. Plus, it can help you lose weight. The bouncing action is also good for your body’s cleaning system, helping to get rid of toxins.

Safety is very important when you’re using a large trampoline. Make sure the trampoline has a strong frame and a net around it to keep you safe. It should also have padding over the springs. 

Always start with easy exercises and slowly do more as your body gets used to it. This helps prevent injuries.

how to fold rebounder trampoline

To fold a rebounder trampoline, you need to collapse its frame and secure it for storage or transport. Here’s what to do step by step:

  • Take off any extra parts like safety bars.
  • Find the part of the frame that folds, often near the middle or bottom.
  • Use the instructions to unlock and fold the frame.
  • You might need to take off the legs first.
  • After it’s folded, tie it up so it stays shut.

When folding your trampoline, be very careful. If you do it wrong, you could break the trampoline or get hurt. Always check the guide that came with it for how to fold your specific model.

Folding a rebounder trampoline is pretty straightforward once you know how. First, make sure you’ve removed all the add-ons that could get in the way. These parts can be things like extra bars for holding onto.

Then, you need to find the spot on your trampoline that lets you fold it. This is usually in the center or at the base. Follow the guide that came with your trampoline to unlock this part and fold the frame down.

Sometimes, you might have to take parts off, like the legs, before you can fold it. Once you’ve got the frame folded, make sure to fasten it shut with straps or clips that should have come with your trampoline. This is to make sure it doesn’t open up while you’re storing it or moving it around.

Remember to always handle your trampoline with care when you’re folding it. Forcing it or being too rough could damage it or cause an injury. It’s really important to look at the instructions that the manufacturer provided to get it right for your specific trampoline model.

is a mini trampoline the same as a rebounder

A mini trampoline and a rebounder are not the same. A mini trampoline is a smaller version of a regular trampoline, designed mostly for fun and recreational use. It usually has springs like a standard trampoline, which gives it a similar bouncing feel. People use mini trampolines for a variety of activities such as simple jumping and doing tricks.

Rebounders, however, are made specifically for exercise. They use bungee cords instead of springs and sometimes springs also. This means bungee rebounders offer a gentler, low-impact bounce that is better for fitness routines. The bounce on a rebounder is less intense, which provides a stable surface that helps with controlled movements during workouts. While the spring rebounder provides a higher jump best for professional users.

To sum it up clearly:

  • Mini trampolines are for play and can be used for various jumping activities.
  • Rebounders are for fitness and offer a more controlled bounce that’s good for exercise.

how big should the trampoline be for rebounding

For rebounding exercises on a trampoline, the ideal size is either a 40-inch or a 48-inch diameter model. These sizes offer the necessary space for effective bouncing and allow a variety of workouts to be performed. It is certain that the size of your trampoline directly affects the quality of your exercise experience.

When deciding on a trampoline size for rebounding, you must reflect on your personal needs and the space you have available. For those with space constraints or who travel often, a trampoline that is 40 inches across and has foldable legs is an excellent choice. This smaller size ensures it is easy to move and store.

On the other hand, if you have more room, like in a gym or a specific area for exercise, go for a trampoline that is 48 inches or larger. A bigger trampoline gives you more space to move. This means you can do a wider range of exercises, including lying down for abdominal workouts.

Taller individuals or those who simply prefer more room may choose a larger trampoline for added comfort and to ensure they can move freely. More space can lead to better positioning and can help make your exercise safer and more effective.

how long do you have to trampoline rebound?

To engage in trampoline rebounding effectively, you should start with sessions of 15 to 20 minutes. This duration is sure to offer health benefits even for beginners. A study conducted in 2018 found that people who jumped on a mini-trampoline three times a week saw improvements, such as faster running speeds.  

If you’re new to rebounding, begin with these short sessions and then slowly increase your workout time as you get more comfortable.

Jumping on a mini-trampoline for just 15 to 20 minutes can lead to many health benefits. This type of exercise is gentle on your joints but still a great way to get active. It can help you:

  • Burn calories
  • Build muscle strength
  • Improve balance
  • Support your immune system

After you stop exercising, your body keeps burning calories. This is called the afterburn effect. Trampoline rebounding is a fun way to fit in this kind of exercise.

The perfect length of time to use a trampoline depends on what you want to achieve and your fitness level. If you want to get stronger or lose weight, you might want to add more time to your workouts slowly. 

If you just want to mix up your exercise routine, then 15 to 20 minutes is enough. Always talk to a health expert or a fitness coach to find out the best workout time for you.

(Source: https://www.germanjournalsportsmedicine.com/fileadmin/content/archiv2018/Heft_2/Originalia_Nitzsche_Effect_Training_Mini-Trampolines_2018-2.pdf)

what is the diameter of the mini trampoline rebounder

The diameter of a mini trampoline rebounder is certain to range from 36 to 48 inches. Mini rebounder trampolines are sized perfectly for indoor exercise. They take up little space, making it easy to fit them in your home. You can find mini trampolines in sizes 38 and 40 inches, which are among the most common choices.

Choosing the right mini trampoline means you should look at several key features. You want a rebounder that can hold your weight and won’t tip over. It’s also nice to have a rebounder that’s quiet when you bounce. Some models such as Marcy Trampoline Cardio Trainer with Handle ASG-40, Black and SereneLife Portable & Foldable Trampoline have a handlebar to hold onto.

This helps with balance and is great for beginners or anyone needing a bit of extra support.

In detail, when you’re looking for a mini trampoline, remember these points:

  • Check the weight limit to be sure it can support you.
  • Make sure the frame is strong and won’t wobble.
  • A quiet trampoline is less disruptive and more enjoyable.
  • A handlebar can help keep you steady.

what is a good rebounder trampoline?

A good rebounder trampoline is strong, quiet, and comfortable to use. 

  • It should be big enough to move around on but not too large, usually between 36 and 48 inches across. 
  • The trampoline must be able to support an adult’s weight, often up to 250 pounds. It should not make noise when you jump. 
  • Look for foldable rebounders ( spring rebounders) if you are tight on space. 
  • Being able to adjust the trampoline to your liking is useful, so you can change how hard or soft it is to bounce. 
  • The trampoline should be gentle on your body, using springs or bands that take in the shock. 

It is best if the trampoline has a warranty and you can return it without risk. It should also have a handle for support, a strong mat, and safety padding over the springs.

When looking for a rebounder trampoline, you want to ensure it meets certain criteria:

  • Size: It should provide enough room to exercise, typically between 36 to 48 inches.
  • Weight Capacity: A minimum capacity of 220 to 250 pounds is standard to accommodate most adults.
  • Noise: A quieter bounce is preferable, so look for options designed to minimize noise.
  • Portability: Folding models are great for saving space and easy storage.
  • Adjustability: Customizable tension is a benefit for tailoring your workout.
  • Bounce Quality: A firm and comfortable bounce is key, which can be provided by bungee cords or springs.
  • Warranty: Look for products with a warranty and a return policy to ensure quality.
  • Low-Impact Exercise: The trampoline should offer a low-impact workout with an elastic element like springs or bungee bands.
  • Additional Features: A handlebar for balance, a durable mat, and padded safety covers are all valuable.

These features contribute to a rebounder trampoline’s overall quality and effectiveness, making your workouts enjoyable and safe.

what is the weight limit for a rebounder trampoline

Rebounder trampolines have a weight limit that is set by the manufacturer to guarantee the safety and best performance for the user. This limit can range from 200 pounds up to 440 pounds, depending on the model and brand.

For instance, a typical small trampoline designed for personal use may hold up to 200 pounds, suitable for most individuals. On the other end of the spectrum, some larger models, such as the Bellicon Classic, can support up to 440 pounds, designed for heavier individuals or multiple users.

It is crucial to check the weight capacity before buying a rebounder trampoline to make sure it can handle your weight without any risk.

Breaking down the weight limits for various rebounder trampolines:

  • Economy mini trampolines: Allow up to 200 pounds, fitting most users.
  • Bellicon Classic trampolines (with frame sizes varying from 100cm to 125cm): Can hold a maximum of 440 pounds, suiting a broad range of body weights.
  • BCAN Foldable Mini Trampoline (40/48 inches): Has a weight capacity of 330 pounds, making it a good option for adults.
  • Leaps & Rebounds Rebounder (40 inches) and JumpSport 370 (39 inches): These models are suitable for individuals up to 230 pounds and 225 pounds respectively.
  • SONGMICS Mini Fitness Trampoline (40 inches): Can support up to 264.6 pounds, catering to adult users.

Each trampoline model comes with its specific weight limit, which you should always confirm to ensure it aligns with your needs. This precaution helps to maintain the trampoline’s condition and your safety while using it.

why using a rebounder trampoline is good for one’s health

Bouncing on a rebounder trampoline is incredibly beneficial for health. It is a great exercise that is gentle on the body while also providing a full-body workout. Here are the reasons why:

  • It’s easy on the joints: When you jump on a rebounder, it absorbs most of the impact. This means your joints, like knees and hips, don’t get hurt as they might with running.
  • It makes your heart strong: Jumping increases your heart rate, which is good for your heart’s health.
  • It helps your body get rid of toxins: The movement helps your lymphatic system, which fights off infections and gets rid of waste in your body.
  • It improves balance: Trampoline exercises can help you stay steady on your feet, reducing the chance of falling.
  • It makes muscles stronger: Trampoline workouts target many muscles, including those deep inside your core. This can also help prevent accidents like urinary leaks.
  • It’s good for your bones: Jumping regularly can make your bones denser and stronger.

Bouncing on a rebounder trampoline is not only fun but also a powerful workout for your entire body. 

Each jump on the trampoline cushions your landing, reducing stress on your joints compared to high-impact exercises like running. 

This makes it ideal for maintaining joint health. The act of jumping pumps up your heart rate, effectively strengthening your cardiovascular system and enhancing endurance.

Moreover, rebounding stimulates the circulation of lymph fluid, which is crucial for immune system function and detoxification. 

So, as you bounce, you’re helping your body fight off infections and clear out waste. Trampoline exercises have also been shown to improve balance, which is particularly beneficial for the elderly in preventing falls.

In addition to these benefits, rebounding on a trampoline engages and strengthens a variety of muscle groups, including those in the core. This can lead to better muscle tone and even assist in preventing conditions related to weak pelvic floor muscles. 

Lastly, regular trampoline exercise can contribute to bone health by helping to build stronger, denser bones.

Final Thoughts

Don’t think twice while buying or looking a rebonders they are your complete tension saviour.

Rebounders provide a unique jumping experience to beginners for controlled jumping( bungee rebounders) and for professionals to soar more higher in the air (spring rebounders). They are good for your health, providing muscle strength, making your lymphatic system more strong to keep your body safe from sickness, making you more active and energetic, and stimulating your endorphins to forget your worries and tensions.

They are available in many sizes, so choose the one that fits your needs. 

Lastly, I would say that these rebounders are best for welcoming fun and forgetting your worries and tensions.

Author

  • Dr. Sabina Rogers

    Dr. Sabina Rogers brings 15+ years of global health experience to OnlyTrampoline.com's mission. After completing her MPH at Johns Hopkins University, she led international development projects worldwide. Her work with organizations like CARE, FINCA International, and the Peace Corps focused on co-creating sustainable health, education, finance, and empowerment solutions. Dr. Rogers is devoted to project management and building cross-cultural collaborations.