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Is Trampoline Bad for Kids | Injuries Statistics 2023

Is Trampoline Bad for Kids | Injuries Statistics 2023

Trampoline is totally risky for kids. Risks include broken bones, head and neck injuries from fall and sprains or sometimes even death. Ensure proper supervision and installing safety net to reduce risks. Avoiding somersaults and flips can also lower the trampoline risks. 6 years old kids should not be allowed near trampoline to avoid injuries. 

Is Trampoline Bad for Kids?

This post will explain the topic such as

  • Is Trampoline Bad for Kids?
  • Trampoline injuries statistics
  • Why young kids can not use trampoline?
  • Different trampoline injuries
  • How to buy a safe trampoline
  • Safer and Trampoline alternative activities for kids

Key Points

  • 286,000 reported trampoline injuries were reported in the United States in 2014. which clearly shows that trampolines are dangerous.
  • The American Academy of Pediatrics strictly prohibits children under six years old from using trampolines and warns parents about “Extreme Risks” for young kids.
  • 75% of trampoline injuries are reported because of multiple kids bouncing at the same time according to the US Consumer Product Safety Commission (USCPSC). This shows the risks of multiple jumpers.
  • According to the Mayo Clinic and Cleveland Clinic, Kids can use trampoline only under supervised training such as diving and gymnastics, otherwise, parents should never allow their younger kids to jump on the trampoline.
  • Smaller Kids using trampolines are more prone to risks such as bone fractures, head and neck injuries, cuts and bruises, and sprains according to pediatric surgeons.
  • 22 deaths from trampolines were reported from 2000-2009 in the US according to Policy Genius. This shows trampolines can be deadly if not used safely.
  • 90% of trampoline injuries occur in ages 5-15 according to the American Academy of Orthopaedic Surgeons (AAOS), showing kids are most at risk.
  • Over 30% of fractures seen in emergency rooms are caused by trampolines, and children under the age of six are most in danger according to research published in PubMed Central.
  • Buy high quality with safety features like pads and nets and install them on ground level, away from hard objects for safety.
  • Supervise kids on trampolines at all times. Do not allow risky stunts like flips. Allow only one jumper at a time.
  • Common injuries on trampolines include fractures, sprains, cuts, head and neck injuries. Wear safety gear to help prevent injuries.
  • Stop trampoline use if tired or your skin feels overheated to avoid burns. Trampolining is a high-impact exercise.

Is Trampoline Bad for Kids?

Yes, Trampoline is bad for smaller kids under 6 years old, It is also risky for adults if not used properly. Trampoline is not a good choice of play for smaller kids because of the following reasons

  • 286,000 reported trampoline injuries were reported in the United States in 2014.
  • The American Academy of Orthopaedic Surgeons strictly prohibits children under six years old from using trampolines and warns parents about “Extreme Risks”.
  • 75% of trampoline injuries are reported because of multiple kids bouncing at the same time.
  • According to the Mayo Clinic and Cleveland Clinic, Kids can use trampoline under supervised training such as diving and gymnastics, otherwise, parents should never allow their younger kids to jump on the trampoline.

Smaller Kids using trampoline are more prone to risks such as bone fractures, head and neck injuries, cuts and bruises, and sprains.

Kids over six years of age can trampoline according to safety conditions including cautious use, adult supervision, proper jumping, and bouncing alone.

are trampolines bad for children’s joints and knees?

Pediatric Surgeons clearly mention that younger kids using trampolines can damage their arms, wrists, elbows, legs, knees, and joints very badly. Repeated use of trampoline contains risks from from small lacerations to fractures of the spine, head, ribs, and sternum, as a result, kids can harm their soft and underdeveloped bones, joints, or growth plates. According to the American Academy of Pediatrics, Kids should be allowed to trampoline under supervised training like diving and gymnastics.

Is Trampoline Bad for Kids

Trampoline Injuries Statistics

The trampoline injury statistics from 2014 to 2022 are as follows.

How many People Injured by Trampoline Yearly 

Trampoline-related injuries led to 6,200 hospital admissions in England in 2014.2014(Gitnux)
300,000+ medically treated injuries, 110,000+ ER visits2018(AAOS)
97,908 injuries rushed to ER in the US2020(Bone and Joint Open)
75% of injuries occurred with multiple jumpers2019(USCPSC)
75% injuries occurred with multiple jumpers2022(Policy Genius)
In the US, trampoline accidents are estimated to cost $1 billion in medical expenses each year.(Gitnux)
How many People Injured by Trampoline Yearly 

Types of Injuries Caused by Trampoline

Injury StatisticSource
2x musculoskeletal/orthopedic injuries if used at the park vs home(Policy Genius)
34.6% fractures(Policy Genius)
11.7% lacerations(Policy Genius)
33% sprains from 2022-2011(Shaw Cowart)
29% fractures among ER visits from 2022-2011(NISS)
2x musculoskeletal/orthopedic injuries if used at park vs home(British Medical Journal)
On trampolines, fractures and dislocations account for more than 50% of injuries in children under the age of six.(Gitnux)
About 75% of trampoline accidents are caused by improper landings during flips or somersaults.(Gitnux)
9 out of 10 trampoline-related accidents are believed to occur at home rather than at commercial trampoline parks.(Gitnux)
Type of Different Trampoline Injuries

Age of Injured People on Trampoline 

Injury StatisticSource
90% of injuries from ages 5-15(AAOS)
From 2014 to 2016, more than 75% of trampoline injuries in England included youngsters under the age of 15.(Gitnux)
The most common adult injury was extremity sprains, ages 31-62(Crosley Law Firm)
Over 30% of fractures seen in emergency rooms are caused by trampolines, and children under the age of six are most in danger.(Pub Med Central)
From 2008 to 2017, the number of injuries caused by trampolines among children 5 and younger grew by more than 55%.(Gitnux)
Over 30% of fractures seen in emergency rooms are caused by trampolines, and children under the age of six are most at danger.(Gitnux)
Ages of People Hurt on Trampolines

Trampoline Death Statistics

22 deaths from trampolines2000-2009(Policy Genius)
13 deaths from trampolines in U.S.2010-2019(Shaw Cowart)
Number of Trampoline-Related Deaths

Why should children under 6 not use a trampoline

trampoline is completely risky for kids under 6 years old
Trampolines Risks For Kids under six year old

Kids under 6 years should not use trampolines because they can meet severe injuries such as head injuries, neck injuries, neurological damage, small lacerations, spine fracturing, dislocated joints, broken fingers, toes, ankles, wrists, legs, arms, and even paralysis. Smaller kids do not have control over their bodies and they can not handle the trampoline force exerted when multiple kids are jumping, that is the reason, kids are more likely to get injured as compared to adults.

Small kids under the age of six can fracture or even break their bones because their bones are still growing and not very strong. Allow kids to jump on the trampoline if they reach six years, but be present to supervise your kids so that they do not perform risky stunts and harm themselves.

Make sure to check trampoline safety and supervise your kid to reduce the risks of injuries associated with trampolining.

What Should I Look for When Buying a Trampoline

Things to Consider while buying a trampoline for your kids
Consider these 7 tips if you are purchasing a trampoline for your kids

While buying a trampoline for your kids, you should look for the below factors

  • User Considerations: Check the kid’s age, and consider any medical issues they might have.
  • Quality and Safety: Buy a high-quality trampoline from a reputable brand, ensure it has safety features like safety pads and nets, and check for damages before installation.
  • Installation and Maintenance: Install on ground level, keep away from hard objects, clean before use, and check bolts and nuts regularly.
  • Usage Guidelines: Supervise kids, don’t allow risky stunts, allow only one person at a time, obey safety guidelines, never jump at edges, and remove ladders when not in use.
  • Precautions: Don’t allow free hand on trampolines, cover springs and hooks with padding, don’t allow high jumps, allow small kids only when adults are not there.

When purchasing a trampoline, make sure you carefully inspect the quality and safety features. 

Trampolines can be a fun and exciting way for kids and adults to stay active, but it’s important to understand that they can be dangerous if not used properly.

Types of Injuries Caused by Trampolines

The risks caused by trampolines are skin burns, fractures of the arms, legs, and spine; sprains and strains of the ankles, knees, and shoulders; concussions and cervical spine fractures affecting the head and neck; bruising of the body from falls; cuts and scrapes from falling onto sharp objects; contusions and lacerations as soft tissue injuries; leg and ankle fractures and sprains among younger jumpers; arm fractures, especially around the elbows and forearms, as upper extremity injuries; and whiplash.

Some major trampoline-related injuries are skin burns, back and arm injuries, leg, and neck injuries.

Skin Burns Due to Rough Mesh Fabric Rubs 

Close up photo of hand with red irritated skin and scratches after trampoline use
Trampoline mesh fabric can cause skin burns and abrasions through repeated rubbing contact.

Skin burn is caused by rubbing skin with the trampoline Mesh Fabric Rubs which causes friction resulting in a skin wound. The continuous rubbing of skin with a trampoline mat makes the burn more severe. The severity of burns depends upon conditions such as the extent of burns, presence of blisters, injury spreading way, and wounded area markings.

To avoid skin burn you can follow these tips

  • Use trampoline in Cool weather
  • Bounce for a limited time
  • Make your skin hydrated
  • Stop when you feel your skin overheated 
  • Cover Up your Body 

You should wear proper clothes, coverings, and oil on your skin to heal the skin burns caused by the trampoline.

Back injuries while Attempting BackFlips

Back injuries while Attempting BackFlips on Trampoline
Attempting unsafe backflip maneuvers on a trampoline can result in serious back injuries.

While performing backflips on the trampoline, back injuries occur due to improper landing on the head and neck which results in spinal cord injuries, paralysis, weakness, and even death. Kids with pre-existing back conditions such as herniated degenerative disc issues, muscle strains, or ligament injuries are more exposed to back injuries. Back injuries mostly occur due to trying backflips without proper technique

Try to bounce and perform backflips carefully because they cause back injuries. Back Injuries commonly occur when a kid tries backflips without proper technique.

Back Injuries risks are reduced when these guidelines are followed

  • Warm up your body to make your muscles ready for exercise.
  • Start from basics, such as bouncing, front drops, and seat drops.
  • Try to perform backflips only if you are an expert.
  • Make sure to land on your feet or hands, Do not land on your neck or head.
  • Do not bounce on the trampoline if you are tired 
  • Ensure to maintain control and safe correct landing.   
  • Don’t be careless or try to become a hero; perform the tricks according to your expetise.  

Trampoline injuries are serious issues and should be discussed properly to make kids safe.

Trampoline injuries are increasing due to the carelessness of kids, no adult supervision, and non-safe trampoline parks.

Arms, legs, and Neck Injuries

Kids harm their arms, legs, and neck because of these 5 reasons such as landing awkwardly on a trampoline bed, attempting somersaults and stunts that go wrong, falling over a trampoline with a stretched arm or bent leg, jumping too high or near the edges, and landing with excessive force or getting caught in the springs or frame of the trampoline. Arms and leg injuries occur when kids try techniques they are not experts in, resulting in sprains and fractures in wrists, shoulders, and legs.

  1. Trampoline Injuries: More than 800,000 children sustained trampoline injuries in the U.S. between 2009 and 2018, most of whom were under the age of 16. These injuries often occur when several kids jump on a trampoline at once and end up colliding with or striking one another.
  2. Types of Injuries: The most common injuries sustained on trampolines include broken bones, head injuries and/or concussions, sprains and strains, cuts, scrapes, and bruises. Of these injuries, 34% were long bone fractures in the lower and upper extremities.

How to avoid arms, neck, legs, and Neck injuries on a trampoline

To avoid arms, legs, and neck injuries while jumping on trampoline, you need to follow these tips

  • Use a trampoline having safety pads covering frames, hooks, and springs.
  • Wear a helmet, knee pads, and elbow pads because Helmets can prevent 75-85% of head injuries, elbow pads can prevent 82% of elbow injuries, and knee pads can prevent 32% of knee injuries.
  • Don’t try to attempt risky stunts.
  • Try to jump in the middle of the trampoline rather than being close to springs and frames
  • Inspect the trampoline mat for damaged fixtures, padding and netting, and holes in the mat. 
  • Don’t jump on the trampoline together with other fellows, either keep your distance or don’t try bouncing
  • Try to jump alone because 75% of trampoline injuries occur when 2 or more children use trampoline at the same time.

What to do If Kids Meet an Accident on Trampoline

Perform these things when you or your kids are injured while using a trampoline
Strictly follow these rules after getting injured on trampoline

Immediately call an ambulance if your child is seriously injured on a trampoline, Use first aid treatment or check by a nearby doctor if the injuries are minor.

Accidents occur on trampoline because of mainly two reasons such as trampoline damage and kids carelessness.

So whenever your kids are injured while using the trampoline follow these 15 tips

  • First of all, don’t worry and be cool. Try to analyze the solution
  • Call local emergency if your kid is seriously injured
  • Don’t displace or drag the child if a kid has injured his neck or head
  • Start CPR in case your kid has stopped breathing
  • Provide first aid as needed to your kid
  • In case of bleeding, first, clean the wound, then apply pressure to the wound to stop bleeding
  • Make the child comfortable and calm and don’t shoot at the child 
  • Don’t try something from your own, like if he has broken, don’t pull or displace your kid
  • Stay with your kids until the medical team arrives
  • Don’t allow your kids until they are fully recovered.
  • Now check the trampoline for damages, holes in the mat, or any sharp object that caused injury.
  • Properly inspect the trampoline and repair it, if damages are present there.
  • Next time, supervise your kids while they are bouncing on the trampoline.
  • Place your trampoline on ground level.
  • Make sure to provide all the safety measures so that next time, there is no risk of injuries.

Next time, don’t create situations in which kids get injured. Ensure trampoline safety before kids jump on a trampoline.

Also, instruct your kids to strictly obey safety guidelines.

Safer Outdoor Trampoline Activities for Kids

Safer Outdoor Trampoline activities for Kids
Activities Other than Trampoline that are safe and enjoyable for kids

There are many outdoor safer trampoline alternatives such as biking, swimming, and hide-and-seek available for kids other than trampolining. 

  • Biking is an amazing exercise for kids making their leg muscles stronger. Allow your kids to plain areas having fewer vehicles and fewer people. This will make them safe from accidents 
  • Swimming is considered a hard exercise that makes your kid’s whole body more active and strong.  But again, safety first. Don’t leave your kids alone trying risky stunts. Always let them dive in shallow waters and canals. Please don’t allow them in deep fast water or areas without lifeguards.
  • Lastly, the more safe and enjoyable outdoor activity is to play hide-and-seek. This is an indoor as well as outdoor activity. There are no risks involved in this classic game. Kids enjoy Hide-and-seek play very much and never become bored.

Final Thoughts

So it’s clear for you to know that first of all your kids under 6 are not allowed to jump on the trampoline. But when they become 6 years old, buy the right size trampoline for your kids but while they perform jumping and bouncing, you should supervise their activities.

Kids love to be on the trampoline when they get some free time. In this excitement, they forget their safety and start irregularly jumping due to extreme happiness 

Don’t leave them to become a hero practicing dangerous stunts. Encourage them to follow proper safety guidelines. You can also get outside to enjoy these 3 activities biking, swimming, and hide-and-seek.

At last,

Nothing is good or bad, it depends upon the user.”

Enjoy safe trampolining!


Are trampolines bad for kids’ spines?

Improper landing or double bounce on trampoline cause spine injury for kids so please be careful.

Is a trampoline hard on your knees?

Repeated impact from jumping can strain the knees over time. Proper landing technique and knee alignment are important to reduce injury risk.

At what age is it safe for a child to jump on a trampoline?

Kids can use the trampoline when they become 6 years older.

Is it OK for my 2-year-old kid to jump on a trampoline?

No, you can’t let your 2-year-old kid jump on a trampoline.

Are trampolines OK for 3-year-olds?

No, It is not okay for your 3-year-old kid to use a trampoline because they can not balance their bodies.

Is jumping on a trampoline bad for your back?

Frequent improper trampoline jumping can put a strain on the back. 

Why do my knees hurt after trampolining?

Repeated impact from jumping can cause knee pain and inflammation. Landing improperly and double bouncing increase strain on the knees.

Is a mini trampoline good for joints?

Mini trampolines provide a lower-impact exercise option that may benefit joint health when used properly. But overuse can still strain joints. Moderation is key.

Is trampolining high or low impact?

Trampolining is considered high impact due to the repeated bouncing and landing. 


  • Dr. Sabina Rogers

    Dr. Sabina Rogers brings 15+ years of global health experience to's mission. After completing her MPH at Johns Hopkins University, she led international development projects worldwide. Her work with organizations like CARE, FINCA International, and the Peace Corps focused on co-creating sustainable health, education, finance, and empowerment solutions. Dr. Rogers is devoted to project management and building cross-cultural collaborations.