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Is a trampoline useful for gaining height for kids?

Is a trampoline useful for gaining height for kids?

Jumping on a trampoline does not make kids grow taller. While it may stimulate growth plates, a child’s height is ultimately determined by genetics, not by trampoline use. Trampolines provide health benefits such as improving balance, coordination, and cardiovascular health, but do not increase maximal height potential.

Can Kids increase their heights By Consistent Use Of Trampoline?

Many parents wonder if having their kids jump on a trampoline will help them grow taller. While trampolining is a fun activity for kids, does it impact height growth?

Key Points

  • Jumping on a trampoline does not directly make kids grow taller. A child’s height is primarily determined by genetics.
  • Trampolines don’t negate the effects of gravity on the body or produce a state of perfect bone and muscle relaxation. So they don’t contribute to height growth.
  • Studies have shown no difference in height before and after jumping on a trampoline. Trampolines don’t provide any temporary height gain.
  • Trampolines can increase the risk of fractures and growth plate injuries in children if not used properly, which can actually stunt growth.
  • While trampolines provide other health benefits like improved bone density and muscle strength, they don’t affect the growth plates responsible for height.
  • Regular trampoline use by adults can improve posture and bone health but won’t increase their maximal genetic height potential.
  • Doing exercises like air kicks and overhead arm stretches while jumping may provide some marginal benefits but won’t significantly increase height after puberty.
  • Proper landing techniques on the trampoline can reduce injury risk but don’t impact growth plate stimulation or height potential.
Different Trampoline Exercise Which Helps in Height Increasing

Is a Trampoline Useful for Gaining Height for Kids?

Yes, trampolines are useful for gaining height for kids, although it does not increase height, but they can potentially help kids grow a little taller. 

One reason for this is the stimulation of growth plates. Growth plates are areas of tissue located at the end of long bones, and they play a crucial role in bone elongation and growth. 

When kids jump on a trampoline, vigorous activity stimulates these growth plates, promoting bone growth and potentially increasing height.

Additionally, jumping on a trampoline helps relax the bones and joints, allowing the body to function normally. 

The stretching that occurs with each jump can also contribute to height growth. 

However, it’s important to note that a trampoline can’t increase a person’s maximum height as determined by their genes.

Safety is also a concern, as fractures in children can lead to growth stunting. Therefore, caution should be exercised when using a trampoline.

Why Trampolines Don’t Make Your Kids Taller?

Although trampolines are often thought to contribute to height increase, they don’t actually make kids taller. Here’s why:

  • Gravity and Relaxation: Trampolines don’t negate the effects of gravity on the body nor produce a state of perfect relaxation. The height gained from a good night’s sleep is simply your body returning to its natural state as gravity acts on it from a different direction.
  • No Temporary Height Gain: Studies have found no difference in height before and after jumping on a trampoline. Trampolines don’t provide any temporary height gain.
  • Risk of Fractures: Trampolines increase the risk of fractures, which can cause growth stunting due to damage to the growth plates in children.
  • Genetics: Your size is primarily determined by genetics. A trampoline won’t increase your maximum height as determined by your genes.

While trampolines don’t make kids taller, they can still provide health benefits such as improved bone density and muscle strength.

Will Continous Jumping on a Trampoline Make Your Kids Grow Taller?

A child’s height is determined by their genes, and trampolines have no impact on their maximum height potential.

Regular and consistent trampoline use doesn’t lead to an increase in height for children. 

While jumping on a trampoline can help strengthen muscles and bones, it doesn’t directly affect the growth plates responsible for height. 

However, jumping on a trampoline can provide other benefits such as

  • Improving balance, coordination, and cardiovascular health,
  • Relaxing bones and joints
  • Allowing the body to function normally

These all contribute to overall health and well-being. 

Stretching during trampoline jumps may also give the illusion of increased height, but it doesn’t actually lead to any permanent growth.

Can Jumping on a Trampoline Affect Your Kid Growth Plates Badly?

Yes, Trampoline jumping can potentially impact a child’s growth plates, leading to potential injuries and growth plate damage. Here are some key points to consider:

  • Repetitive jumping: The stress placed on the growth plates from repetitive jumping can lead to injury.
  • Impact: Jumping on a trampoline can cause an impact on the legs, potentially affecting the growth plates.
  • Inappropriate use: Performing flips or somersaults on a trampoline increases the risk of growth plate injury.
  • Safety guidelines: Following specific safety guidelines while using a trampoline can help reduce the risk of growth plate damage.
  • Vulnerability of younger children: Younger children with open growth plates are more susceptible to growth plate injuries while jumping on a trampoline.

It is important to be aware of these potential risks and take necessary precautions to ensure the safety of children while using trampolines.

Do Trampoline Jumping stunt your kids’ growth?

Jumping on a trampoline doesn’t stunt a child’s growth. In fact, trampolines can actually help facilitate growing bodies and provide some marginal growth. This is a common myth that has been debunked by scientific studies. 

Trampoline jumping can improve muscle strength, coordination, balance, and cardiovascular health. 

It can also support a person’s growth and development. Trampolines offer several health benefits, including healthy cardiopulmonary function, a surge in hormones, and bone health.

However, it’s important to ensure that children jump safely on the trampoline to avoid potential injuries. Properly following specific safety guidelines such as one person using a trampoline at a single time, no somersaults, safety paddings, proper setup, adult supervision, safety nets,  and Age restrictions can help reduce the risk of harm.

Parents can be reassured that their children can safely enjoy the benefits of trampolining without worrying about any negative effects on their growth.

Can Adults Increase Their Heights if They Use Trampoline Regularly?

Adults can not increase their height with regular use of a trampoline but they can potentially improve their overall posture and bone health.

Jumping on a trampoline can have these 5 positive effects on the body, including:

  • Growth Plate Stimulation: Jumping stimulates the growth plate in bones, which can have beneficial effects on bone health.
  • Relaxing the Bones and Joints: Bouncing on a trampoline helps relax the bones and joints, leading to better posture and a potential increase in height appearance.
  • Stretching: Reaching up or out while bouncing on a trampoline can help stretch the body, making you appear taller.
  • Increase Bone Density: Regular trampoline use can help increase bone density, promoting overall bone health.
  • Stimulate Appetite: Physical activity on a trampoline can stimulate appetite, leading to better nutrition, which is crucial for overall health.

While trampoline use won’t make adults taller than their genetic potential, it can contribute to healthier bones and better posture, which may result in a taller appearance.

How Long Does Jumping on Trampoline Make You Taller?

The repeated jumping motion causes the body to tense and stretch, stimulating the growth plates in the bones. Over time, this can lead to an increase in height.

Regularly jumping on a trampoline can have a positive impact on height growth. 

However, it’s important to note that the amount of time it takes to see noticeable results may vary from person to person. Factors such as age, genetics, and overall health can influence the rate at which height increases.

It’s recommended to incorporate trampoline exercises into a well-rounded fitness routine and to consult with a healthcare professional for personalized advice.

Is It Physically Possible to Grow Taller After Puberty?

It is possible for individuals to continue experiencing physical growth even after reaching puberty. 

While the majority of height growth occurs during the teenage years, it isn’t uncommon for some people to experience a small amount of growth in their early twenties. Here are some key factors to consider in relation to post-puberty growth:

  • Genetics: Height is largely influenced by genetics, so it’s important to understand that individual growth potential varies from person to person
  • Hormonal factors: Hormones play a crucial role in growth, and certain hormonal imbalances or deficiencies can affect height.
  • Nutrition: A balanced diet with adequate nutrients is essential for optimal growth, even after puberty.
  • Exercise and physical activity: Engaging in regular exercise and maintaining an active lifestyle can promote healthy bone growth and potentially contribute to overall height.
  • Medical conditions: Certain medical conditions, such as growth hormone deficiencies, may require medical intervention to stimulate growth.

How to Use a Trampoline to Increase Height?

Jumping on a trampoline has no concern with increasing the height but here are some possible ways that don’t directly increase the height of your kids or adults, but possibly have some minor changes (maybe won’t work ) to help in increasing height. 

To use a trampoline to increase height, one can start by doing air kicks while jumping. This involves extending the legs out straight in front of the body during the jump.

Additionally, stretching out the arms overhead and making the right landing can help to elongate the spine and promote better posture.

1. Do Air Kicks

Surprisingly, incorporating air kicks while jumping on a trampoline can significantly enhance your child’s potential for height growth. 

By adding this dynamic movement to their trampoline routine, your child can experience increased stretches on their muscles and bones, leading to potential growth in height. 

Here are five ways air kicks can help in height growth:

  • Open up your legs in the opposite direction with each jump to create a stretch in the thigh muscles.
  • Jump as high as possible, and then try an air kick to further elongate the bones.
  • Jump on one leg and kick the other into the air to promote bone elongation.
  • Consider trying 360-degree flips for a more advanced trampoline exercise, but only if you have sufficient experience and skill.
  • Incorporate air kicks into your child’s regular trampoline routine to maximize the potential for height growth.

2. Stretch Out Your Arms

By reaching upward and extending their arms while jumping on a trampoline, children can effectively stretch out their muscles and potentially help increase their height. 

Stretching the hands while bouncing on the trampoline allows for the elongation and stretching of the spine, which can contribute to height growth.

When kids reach their arms high in the air, they engage the muscles in their upper body, including the shoulders, chest, and back. This stretching action not only helps in lengthening the spine but also improves posture and overall body alignment.

Additionally, extending the arms while jumping can improve balance and coordination, as it requires the activation and coordination of different muscle groups. Therefore, incorporating arm stretches while jumping on a trampoline can be beneficial for children looking to maximize their height potential.

3. Make the Right Landing

Kids can probably increase their height potential by ensuring they make the right landing on the trampoline. 

Making the right landing is crucial for maximizing the benefits of trampolining and reducing the risk of injury. Here are five key tips to help you make the right landing:

  • Maintain proper body posture: Keep your back straight and your head aligned with your body. This will help distribute the impact evenly and reduce the strain on your joints.
  • Bend your knees upon landing: Flexing your knees allows for a smooth absorption of the impact, reducing the risk of injury.
  • Land on the balls of your feet: Landing on the balls of your feet helps to engage your calf muscles, providing a more controlled and stable landing.
  • Keep your eyes on the horizon: Focusing on a fixed point in the distance helps maintain balance and stability during the landing.
  • Practice controlled landings: Start with simple jumps and gradually progress to more advanced maneuvers, focusing on landing with control and precision.

Final Thoughts

So don’t be a fool to believe in myths that my kids’ height would increase if they are regularly jumping and bouncing on trampolines.

While jumping on a trampoline may be a fun and enjoyable activity for kids, it doesn’t have any direct impact on their height. 

The growth of a child is primarily determined by genetics and factors such as nutrition and overall health.

Trampolines themselves do not stunt growth or directly affect growth plates. However, injuries from trampoline use, especially those that damage the growth plates in children’s bones, can potentially stunt growth

It isn’t physically possible to increase height significantly after puberty. So, while trampolines offer many benefits, growing taller isn’t one of them.

As they say, ‘Reaching new heights’ takes more than just bouncing on a trampoline.


Are there any safety concerns associated with trampoline use for kids?

Yes, safety is paramount when allowing kids to use trampolines. Always supervise them, ensure proper safety measures (like safety nets), and follow guidelines for age-appropriate trampoline use.

How long should kids use the trampoline to see height benefits?

Consistency is key. Regular, moderate trampoline use, a balanced diet, and a healthy lifestyle can contribute to potential height gains over time.

Can trampolining stunt a child’s growth?

Trampolining is unlikely to stunt a child’s growth when used safely and in moderation. However, excessive or unsafe use could lead to injuries that may affect growth.

Are there any age restrictions for trampoline use?

It’s recommended that children under six years old avoid trampolines due to the risk of injury. Always follow manufacturer guidelines and age recommendations.

Should kids use trampolines during growth spurts?

While trampolining can be beneficial, it’s essential to be cautious during growth spurts, as bones and joints may be more susceptible to injury. Consult with a healthcare professional if you have concerns.

Can adults benefit from trampoline exercise, too?

Trampolining is a great full-body workout for people of all ages. It can improve cardiovascular fitness, balance, and coordination.


  • Dr. Sabina Rogers

    Dr. Sabina Rogers brings 15+ years of global health experience to's mission. After completing her MPH at Johns Hopkins University, she led international development projects worldwide. Her work with organizations like CARE, FINCA International, and the Peace Corps focused on co-creating sustainable health, education, finance, and empowerment solutions. Dr. Rogers is devoted to project management and building cross-cultural collaborations.